BuffMother's Hormone Fitness

Follow my beginner to experienced home fitness training program, specifically structured to complement a womans natural cycle.

BufffMothers Hormonal Timing Exercise philosophy will teach you when and how to exercise according to your cycle. Believe it or not, there are certain times during your cycle when the most effective thing to do is rest. This results in massive momentum which is the key to experiencing radical physical changes.

This app, will tell you day by day what workout youre scheduled to do, step by step what exercises to do and how long to rest.

No need for a pen and paper, you can easily log your progress in the app and keep a track of your progress.

Let me help you archive your goals! You can have the body life and legacy you desire!